A synthesis of yoga practices and traditions
Structural, Ayurvedic and Women’s yoga therapy
Mindfulness and exercise for body,breath and spirit
therapeutic yoga
 

Therapeutic yoga is a balanced approach to mobility and strength comprising of gentle Joint Freeing exercises working systematically through the body, Ayurvedic Vinyasas which are flowing sequences working with the subtle energies within, Breath awareness, increasing Prana and Relaxation to deepen our self awareness.

This is a synthesis of yoga practices from Integral yoga tradition, Structural and Ayurvedic yoga therapy and Energy freeing practices integrated through years of training and experience.

These practices bring together structural yoga therapy – the joint freeing series, specific therapeutic asanas, pranayamas, mudras and bhandhas, with Ayurvedic vinyasas for balencing the doshas along with restorative relaxation and energy building practices.

These practices improve our vitality in body, breath & mind, to increase overall wellbeing, deepening awareness of body, mind and spirit, increasing the depth and subtlety in our practice to guide us to our true nature of serenity, radiance and bliss within.

Therapeutic yoga classes aswell as one to one sessions are available. Together we will construct a personalised yoga practice developed to suit your individual needs, suitable for all from beginners through to the more advanced practitioners.

Mindfulness and exercise for body,breath and spirit
therapeutic yoga
 

Therapeutic yoga is a balanced approach to mobility and strength comprising of gentle Joint Freeing exercises working systematically through the body, Ayurvedic Vinyasas which are flowing sequences working with the subtle energies within, Breath awareness, increasing Prana and Relaxation to deepen our self awareness.

This is a synthesis of yoga practices from Integral yoga tradition, Structural and Ayurvedic yoga therapy and Energy freeing practices integrated through years of training and experience.

These practices bring together structural yoga therapy – the joint freeing series, specific therapeutic asanas, pranayamas, mudras and bhandhas, with Ayurvedic vinyasas for balencing the doshas along with restorative relaxation and energy building practices.

These practices improve our vitality in body, breath & mind, to increase overall wellbeing, deepening awareness of body, mind and spirit, increasing the depth and subtlety in our practice to guide us to our true nature of serenity, radiance and bliss within.

Therapeutic yoga classes aswell as one to one sessions are available. Together we will construct a personalised yoga practice developed to suit your individual needs, suitable for all from beginners through to the more advanced practitioners.

YOGA FOR ALL
YOGA FOR ALL
Mum and baby yoga classes/individual sessions

 

These sessions combine postnatal strengthening for mum, hip and shoulder opening practices, lifts, carries and holds for baby. There are fun interactive exercises for both. 

The sessions will include plenty of time for feeding, changing, breathing and relaxation. 

The class can boost energy, relieve stress and anxiety. Yoga promotes relaxation and restful sleep, helping healing after labour and childbirth, to manage the physical stresses of motherhood and relieve common ailments e.g. back pain, shoulder, breast and neck ache.

This is precious time for promoting and enhancing the deep connection with your baby

Mum and baby yoga classes/individual sessions

 

These sessions combine postnatal strengthening for mum, hip and shoulder opening practices, lifts, carries and holds for baby. There are fun interactive exercises for both. 

The sessions will include plenty of time for feeding, changing, breathing and relaxation. 

The class can boost energy, relieve stress and anxiety. Yoga promotes relaxation and restful sleep, helping healing after labour and childbirth, to manage the physical stresses of motherhood and relieve common ailments e.g. back pain, shoulder, breast and neck ache.

This is precious time for promoting and enhancing the deep connection with your baby

HARMONY
Pregnancy and birth preparation yoga classes/one to one sessions

 

These sessions focus on specific stretches, exercises, breathing and relaxation to benefit the pregnant mother and baby within.

Incorporating prenatal yoga postures and sequences perfect for relaxing and opening the body during pregnancy and labour.

 

The classes and sessions include birth positions, breathe techniques along with pelvic floor awareness. Learn supportive and strengthening practices along with deep relaxation.

 

Offering a wonderful experience and time to connect within, alongside helping to manage and alleviate Pre-natal symptoms and discomfort. Aiding labour and promote health and wellbeing for mother and baby, promoting a strong bond with baby within

 

HARMONY
Pregnancy and birth preparation yoga classes/one to one sessions

 

These sessions focus on specific stretches, exercises, breathing and relaxation to benefit the pregnant mother and baby within.

Incorporating prenatal yoga postures and sequences perfect for relaxing and opening the body during pregnancy and labour.

 

The classes and sessions include birth positions, breathe techniques along with pelvic floor awareness. Learn supportive and strengthening practices along with deep relaxation.

 

Offering a wonderful experience and time to connect within, alongside helping to manage and alleviate Pre-natal symptoms and discomfort. Aiding labour and promote health and wellbeing for mother and baby, promoting a strong bond with baby within

 

ENGAGE
ENGAGE

HEAR FROM UMA

Experience the full potential of healing therapeutics

Email us at healingtherapeuticsdevon@gmail.com

Phone us at

07985-013085

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